Moving Time: 1:14:39
Distance: 24.74 km
Speed: 19.88 km/h
Ele Gain / Loss: 1291.04 m / 338.44 m
Power: 250 wZ4 3.85 w/kg
Max Power: 376 w
Norm. Power: 273 wZ4
Intensity: 1.02
TSS: 129
Heart Rate: 161 bpm
Max HR: 184 bpm
Efficiency: 1.70 w/bpm
Decoupling: -1.1%good
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 94.4% of the ride
Avg Torque: 35.9 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution