Moving Time: 1:38:17
Distance: 35.00 km
Speed: 21.37 km/h
Ele Gain / Loss: 781.09 m / 213.00 m
Power: 159 wZ2 2.54 w/kg
Max Power: 352 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 112
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.21 w/bpm
Decoupling: -4.5%good
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.1 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution