Moving Time: 0:49:18
Distance: 22.50 km
Speed: 27.38 km/h
Ele Gain / Loss: 325.86 m / 371.64 m
Power: 199 wZ2 2.29 w/kg
Max Power: 488 w
Norm. Power: 207 wZ2
Intensity: 0.70
TSS: 40
Heart Rate: 121 bpm
Max HR: 150 bpm
Efficiency: 1.71 w/bpm
Cadence: 89 rpm
Max Cad: 193 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution