Moving Time: 0:48:35
Distance: 22.71 km
Speed: 28.04 km/h
Ele Gain / Loss: 81.03 m / 97.79 m
Power: 133 wZ2 1.73 w/kg
Max Power: 295 w
Norm. Power: 138 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 0.91 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution