Moving Time: 0:19:56
Distance: 11.99 km
Speed: 36.10 km/h
Ele Gain / Loss: 98.45 m / 101.71 m
Power: 285 wZ3 3.85 w/kg
Max Power: 530 w
Norm. Power: 307 wZ3
Intensity: 0.85
TSS: 24
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 2.12 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.6 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution