Moving Time: 0:50:40
Distance: 8.96 km
Speed: 10.61 km/h
Ele Gain / Loss: 700.72 m / 2.37 m
Power: 188 wZ4 2.81 w/kg
Max Power: 284 w
Norm. Power: 192 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.22 w/bpm
Cadence: 62 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution