| Moving Time: |
1:03:36 |
| Distance: |
31.68 km |
| Speed: |
29.89 km/h |
| Ele Gain / Loss: |
359.47 m / 351.05 m |
| Power: |
187 wZ3
2.9 w/kg
|
| Max Power: |
550 w |
| Norm. Power: |
203 wZ3
|
| Intensity: |
0.84 |
| TSS: |
75 |
| Heart Rate: |
139 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
-6.4%good
|
| Cadence: |
80 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
796 kcal |
