Moving Time: 1:55:37
Distance: 42.00 km
Speed: 21.79 km/h
Ele Gain / Loss: 1528.98 m / 279.68 m
Power: 210 wZ3 3.5 w/kg
Max Power: 563 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 130
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.76 w/bpm
Decoupling: 5.9%moderate
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution