Moving Time: 1:07:48
Distance: 13.73 km
Speed: 12.15 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 256 wZ3 2.94 w/kg
Max Power: 366 w
Norm. Power: 271 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.82 w/bpm
Decoupling: 9.2%moderate
Cadence: 93 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution