Moving Time: 1:02:45
Distance: 17.32 km
Speed: 16.56 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 247 wZ3 3.17 w/kg
Max Power: 568 w
Norm. Power: 256 wZ3
Intensity: 0.84
TSS: 73
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Decoupling: 6.9%moderate
Cadence: 68 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution