Moving Time: 0:56:05
Distance: 12.75 km
Speed: 13.64 km/h
Ele Gain / Loss: 790.44 m / 0.00 m
Power: 227 wZ3 2.84 w/kg
Max Power: 355 w
Norm. Power: 229 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 160 bpm
Max HR: 167 bpm
Efficiency: 1.43 w/bpm
Cadence: 71 rpm
Max Cad: 157 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution