Moving Time: 0:45:36
Distance: 16.72 km
Speed: 22.00 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 253 wZ2 3.37 w/kg
Max Power: 373 w
Norm. Power: 259 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 164 bpm
Max HR: 233 bpm
Efficiency: 1.58 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.9 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution