Moving Time: 2:13:13
Distance: 46.99 km
Speed: 21.17 km/h
Ele Gain / Loss: 531.91 m / 293.01 m
Power: 114 wZ2 1.58 w/kg
Max Power: 296 w
Norm. Power: 129 wZ2
Intensity: 0.74
TSS: 122
Heart Rate: 120 bpm
Max HR: 146 bpm
Efficiency: 1.08 w/bpm
Decoupling: 2.4%good
Cadence: 71 rpm
Max Cad: 215 rpm
Pedalling: 92.8% of the ride
Avg Torque: 16.7 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution