Moving Time: 0:58:06
Distance: 11.41 km
Speed: 11.79 km/h
Ele Gain / Loss: 959.15 m / 5.38 m
Power: 191 wZ4 3.35 w/kg
Max Power: 282 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.39 w/bpm
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution