Moving Time: 1:07:05
Distance: 29.87 km
Speed: 26.71 km/h
Ele Gain / Loss: 693.41 m / 443.88 m
Power: 235 wZ2 3.46 w/kg
Max Power: 896 w
Norm. Power: 246 wZ2
Intensity: 0.72
TSS: 58
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.66 w/bpm
Decoupling: 5.0%moderate
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution