Moving Time: 0:33:33
Distance: 19.38 km
Speed: 34.65 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 271 wZ3 3.61 w/kg
Max Power: 497 w
Norm. Power: 277 wZ4
Intensity: 0.91
TSS: 47
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 2.08 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.4% of the ride
Avg Torque: 35.4 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution