Moving Time: 0:22:14
Distance: 8.67 km
Speed: 23.40 km/h
Ele Gain / Loss: 192.36 m / 151.83 m
Power: 219 wZ3 2.49 w/kg
Max Power: 355 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 27
Cadence: 77 rpm
Max Cad: 153 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution