Moving Time: 1:33:08
Distance: 27.93 km
Speed: 18.00 km/h
Ele Gain / Loss: 1218.25 m / 8.50 m
Power: 221 wZ3 3.07 w/kg
Max Power: 313 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 89
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.76 w/bpm
Decoupling: -0.9%good
Cadence: 49 rpm
Max Cad: 55 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.2 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution