Moving Time: 0:42:48
Distance: 19.58 km
Speed: 27.45 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 248 wZ2 3.35 w/kg
Max Power: 492 w
Norm. Power: 274 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.71 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.3 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution