Moving Time: 0:47:41
Distance: 18.04 km
Speed: 22.70 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 143 wZ3 2.07 w/kg
Max Power: 289 w
Norm. Power: 158 wZ3
Intensity: 0.88
TSS: 62
Cadence: 75 rpm
Max Cad: 144 rpm
Pedalling: 98.2% of the ride
Avg Torque: 20.0 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution