Moving Time: 1:38:08
Distance: 46.99 km
Speed: 28.73 km/h
Ele Gain / Loss: 531.87 m / 292.97 m
Power: 203 wZ2 2.39 w/kg
Max Power: 348 w
Norm. Power: 216 wZ3
Intensity: 0.75
TSS: 93
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.27 w/bpm
Decoupling: 20.3%poor
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.4 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution