Moving Time: 2:22:49
Distance: 32.82 km
Speed: 13.79 km/h
Ele Gain / Loss: 1509.66 m / 388.26 m
Power: 168 wZ2 2.21 w/kg
Max Power: 302 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 151
Heart Rate: 172 bpm
Max HR: 189 bpm
Efficiency: 1.05 w/bpm
Decoupling: 11.9%poor
Cadence: 71 rpm
Max Cad: 146 rpm
Pedalling: 95.1% of the ride
Avg Torque: 24.2 Nm
Calories: 1,607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution