Moving Time: 1:32:33
Distance: 36.93 km
Speed: 23.94 km/h
Ele Gain / Loss: 379.80 m / 89.03 m
Power: 153 wZ2 1.7 w/kg
Max Power: 307 w
Norm. Power: 161 wZ2
Intensity: 0.68
TSS: 72
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.1%moderate
Cadence: 60 rpm
Max Cad: 149 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.1 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution