Moving Time: 0:50:34
Distance: 16.84 km
Speed: 19.98 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 282 wZ3 3.86 w/kg
Max Power: 424 w
Norm. Power: 289 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.84 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution