Moving Time: 0:51:11
Distance: 12.05 km
Speed: 14.13 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 215 wZ4 2.79 w/kg
Max Power: 334 w
Norm. Power: 220 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 174 bpm
Max HR: 190 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 190 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.9 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution