Moving Time: 0:20:56
Distance: 10.82 km
Speed: 31.01 km/h
Ele Gain / Loss: 161.33 m / 443.13 m
Power: 193 wZ4 2.57 w/kg
Max Power: 398 w
Norm. Power: 204 wZ5
Intensity: 1.09
TSS: 41
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 98.6% of the ride
Avg Torque: 26.5 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution