Moving Time: 1:22:32
Distance: 41.39 km
Speed: 30.09 km/h
Ele Gain / Loss: 241.82 m / 245.14 m
Power: 179 wZ3 1.99 w/kg
Max Power: 387 w
Norm. Power: 188 wZ3
Intensity: 0.80
TSS: 87
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.5%good
Cadence: 64 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution