Moving Time: 1:27:12
Distance: 14.55 km
Speed: 10.01 km/h
Ele Gain / Loss: 1255.21 m / 1.23 m
Power: 202 wZ2 2.89 w/kg
Max Power: 256 w
Norm. Power: 205 wZ3
Intensity: 0.76
TSS: 84
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.9%poor
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution