Moving Time: 1:30:08
Distance: 37.68 km
Speed: 25.08 km/h
Ele Gain / Loss: 1059.88 m / 0.00 m
Power: 254 wZ3 3.43 w/kg
Max Power: 422 w
Norm. Power: 256 wZ3
Intensity: 0.88
TSS: 115
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.59 w/bpm
Decoupling: 5.8%moderate
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution