| Moving Time: |
1:02:04 |
| Distance: |
19.58 km |
| Speed: |
18.93 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
178 wZ4
1.96 w/kg
|
| Max Power: |
453 w |
| Norm. Power: |
184 wZ4
|
| Intensity: |
0.94 |
| TSS: |
91 |
| Heart Rate: |
149 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
739 kcal |
