Moving Time: 0:44:31
Distance: 21.76 km
Speed: 29.33 km/h
Ele Gain / Loss: 254.82 m / 293.36 m
Power: 193 wZ3 2.19 w/kg
Max Power: 480 w
Norm. Power: 219 wZ4
Intensity: 0.95
TSS: 67
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution