Moving Time: 0:49:02
Distance: 13.16 km
Speed: 16.11 km/h
Ele Gain / Loss: 620.63 m / 21.71 m
Power: 201 wZ3 3.05 w/kg
Max Power: 292 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 66
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.51 w/bpm
Cadence: 65 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution