Moving Time: 1:34:27
Distance: 33.66 km
Speed: 21.38 km/h
Ele Gain / Loss: 1813.55 m / 3.83 m
Power: 274 wZ3 4.72 w/kg
Max Power: 342 w
Norm. Power: 278 wZ3
Intensity: 0.87
TSS: 118
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.89 w/bpm
Decoupling: 4.9%good
Cadence: 113 rpm
Max Cad: 130 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.6 Nm
Calories: 1,733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution