Moving Time: 0:24:17
Distance: 11.99 km
Speed: 29.63 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 184 wZ2 2.22 w/kg
Max Power: 401 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 23
Heart Rate: 107 bpm
Max HR: 112 bpm
Efficiency: 1.88 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution