Moving Time: 0:46:22
Distance: 12.05 km
Speed: 15.59 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 236 wZ4 3.15 w/kg
Max Power: 376 w
Norm. Power: 243 wZ4
Intensity: 1.05
TSS: 85
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.51 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution