| Moving Time: |
3:55:10 |
| Distance: |
29.31 km |
| Speed: |
7.48 km/h |
| Ele Gain / Loss: |
1979.92 m / 45.22 m |
| Power: |
147 wZ2
1.65 w/kg
|
| Max Power: |
277 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.74 |
| TSS: |
212 |
| Heart Rate: |
117 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
2.3%good
|
| Cadence: |
64 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
2,315 kcal |
