Moving Time: 0:55:15
Distance: 19.58 km
Speed: 21.26 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 167 wZ2 2.4 w/kg
Max Power: 771 w
Norm. Power: 182 wZ2
Intensity: 0.61
TSS: 35
Heart Rate: 153 bpm
Max HR: 186 bpm
Efficiency: 1.19 w/bpm
Cadence: 93 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution