Moving Time: 1:29:24
Distance: 35.00 km
Speed: 23.49 km/h
Ele Gain / Loss: 781.08 m / 213.00 m
Power: 229 wZ3 2.9 w/kg
Max Power: 349 w
Norm. Power: 232 wZ3
Intensity: 0.84
TSS: 105
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Decoupling: 11.9%poor
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 1,371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution