Moving Time: 1:25:54
Distance: 35.00 km
Speed: 24.45 km/h
Ele Gain / Loss: 781.07 m / 212.99 m
Power: 226 wZ3 3.14 w/kg
Max Power: 406 w
Norm. Power: 229 wZ3
Intensity: 0.88
TSS: 112
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Decoupling: 8.5%moderate
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution