Moving Time: 0:48:46
Distance: 24.37 km
Speed: 29.98 km/h
Ele Gain / Loss: 357.99 m / 356.55 m
Power: 225 wZ3 2.65 w/kg
Max Power: 569 w
Norm. Power: 242 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution