Moving Time: 1:52:21
Distance: 42.00 km
Speed: 22.43 km/h
Ele Gain / Loss: 1528.92 m / 279.65 m
Power: 256 wZ3 3.42 w/kg
Max Power: 417 w
Norm. Power: 260 wZ3
Intensity: 0.83
TSS: 130
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Decoupling: 8.9%moderate
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.1 Nm
Calories: 1,926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution