Moving Time: 1:08:52
Distance: 29.52 km
Speed: 25.72 km/h
Ele Gain / Loss: 330.38 m / 353.88 m
Power: 158 wZ2 1.86 w/kg
Max Power: 416 w
Norm. Power: 162 wZ3
Intensity: 0.76
TSS: 67
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.9%moderate
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution