Moving Time: 0:47:17
Distance: 21.25 km
Speed: 26.97 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 139 wZ2 1.85 w/kg
Max Power: 206 w
Norm. Power: 144 wZ2
Intensity: 0.61
TSS: 29
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.10 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 97.6% of the ride
Avg Torque: 18.5 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution