Moving Time: 2:16:17
Distance: 33.66 km
Speed: 14.82 km/h
Ele Gain / Loss: 1813.55 m / 3.84 m
Power: 171 wZ3 3 w/kg
Max Power: 258 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 163
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.5%good
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution