Moving Time: 0:56:22
Distance: 24.37 km
Speed: 25.94 km/h
Ele Gain / Loss: 358.10 m / 356.66 m
Power: 167 wZ3 2.23 w/kg
Max Power: 428 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Cadence: 63 rpm
Max Cad: 104 rpm
Pedalling: 94.1% of the ride
Avg Torque: 28.4 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution