Moving Time: 0:46:03
Distance: 21.25 km
Speed: 27.69 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 154 wZ2 1.93 w/kg
Max Power: 653 w
Norm. Power: 183 wZ3
Intensity: 0.75
TSS: 43
Heart Rate: 132 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.2 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution