Moving Time: 0:58:20
Distance: 24.37 km
Speed: 25.07 km/h
Ele Gain / Loss: 358.11 m / 356.67 m
Power: 143 wZ3 2.2 w/kg
Max Power: 317 w
Norm. Power: 159 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 124 bpm
Max HR: 159 bpm
Efficiency: 1.28 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution