Moving Time: 1:41:03
Distance: 42.26 km
Speed: 25.09 km/h
Ele Gain / Loss: 797.03 m / 414.16 m
Power: 187 wZ3 2.49 w/kg
Max Power: 372 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 150
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Decoupling: 15.2%poor
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.0 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution