Moving Time: 2:14:08
Distance: 37.87 km
Speed: 16.94 km/h
Ele Gain / Loss: 964.33 m / 955.76 m
Power: 147 wZ2 1.73 w/kg
Max Power: 314 w
Norm. Power: 167 wZ3
Intensity: 0.79
TSS: 139
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.28 w/bpm
Decoupling: 26.8%poor
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 16.4 Nm
Calories: 1,320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution