Moving Time: 0:43:14
Distance: 16.84 km
Speed: 23.36 km/h
Ele Gain / Loss: 820.74 m / 2.98 m
Power: 297 wZ4 5.12 w/kg
Max Power: 414 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.94 w/bpm
Cadence: 115 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution